12 Oct Brownie Energy Bites

Brownie Energy Bites
These brownie energy bites are my all-time favorite snack and are super simple to make!
You can make a big batch over the weekend and enjoy them throughout the week, this way you will always have a healthy snack at hand.
Add a scoop of protein powder to make it the perfect workout snack. They taste like brownies, so if you are a chocolate lover like me, definitely give them a try!
Enjoy! xxx Amber
Makes about 16 pieces
2 cups of medjool dates, about 400g
1 cup of nuts (I used almonds ), about 200g
3 – 4 tbs of raw cacao
4 tbs of shredded coconut
Splash of water (if your dates are not soft enough)
1.Place the nuts in a food processor and blend until nicely chopped. There can still be some larger chunks of nuts in there.
Now, if you have a really strong food processor you can leave the chopped nuts in there and add your dates and raw cacao. Mix everything until it is blended together.
2.If you don’t have a strong enough food processor, like me, you can transfer the nuts to a large mixing bowl.
3.Now add your dates to the food processor and blend until you have a smooth paste.
If your dates are a little bit dry or won’t mix well, you can add a splash of water so it blends better.
Transfer your dates to the same mixing bowl.
4.Add the raw cacao as well and mix everything together with a spoon or, like I love to do, kneed everything together with your hands.
5.Grab a plate for the shredded coconut.
6.Scoop out a small amount of the date cacao mix and roll into little balls.
7.Roll them through the shredded coconut and place in a container.
8.Put them in the fridge for about an hour and then they are ready to be eaten!
9.You can store them in an airtight container in de fridge for about a week of keep them in de freezer and grab them whenever you feel like a good snack!
Can’t wait to see you try it!
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