Balanced Hormones

Do you want to take back control of your hormones and become your most confident and happiest self?

Then the Balanced Hormones Program is for you!

Dealing with acne, PMS, digestive/gut issues, hair loss, headaches, brain fog, poor sleep quality, tiredness, mood swings, irregular periods or do you want to quit the pill?

Hormones are crucial for lots of important functions in the body and may cause vague physical and mental complaints when they are out of balance. As women we need to understand how our cycle works and how lifestyle and diet can disrupt our hormonal balance. With small adjustments in our behavior and diet we can make a big difference!

What to expect from the Balanced Hormones program?

Learning about the female cycle, eating and living hormone proof and how to implement everything into our always busy lives.

You will feel empowered, motivated and supported every step of the way! Together we will work towards your unique health goals.

• 3 months of coaching
• 1 online 1-1 intake
• 2 additional online 1-1 sessions
• Customized lifestyle and meal plan
• Weekly motivation worksheet to help you stay on track
• Unlimited support with any questions you may have

Price €195

Balanced Body

Are you done with dieting, counting calories, not feeling happy about your body or lost in the world of food and diets and want to find out what really works for you?

Then the Balanced Body Program is for you!

The program is for people who are done dieting, want to feel confident in their body and are looking for a sustainable way to live a healthy life.

In this program you will learn that there is a balanced way to live a healthy life and that you don’t need to count calories or have a restrictive diet to reach your goals. It teaches you how to nourish your body with good food and love the body you are in!

With kind methods you will learn how to really take care of your body and mind and create healthy habits that stick for life! 

What to expect from the Balanced Body Program?

No more dieting, no more calorie counting, getting in tune with your body’s needs, learning how to nourish your body with real foods, creating healthy habits that will stick for life and loving the body you are in!

You will feel empowered, motivated and supported every step of the way! Together we will work towards your unique health goals.

• 3 months of coaching
• 1 online 1-1 intake
• 2 additional online 1-1 sessions
• Customized lifestyle and meal plan
• Weekly motivation worksheet to help you stay on track
• Unlimited support with any questions you may have

Price €195

Single session

You want some guidance with achieving your health goals but you don’t want a 3 month commitment? Then you can also book a single session.

This will be an one hour session in which you can ask all your questions regarding hormones and improving your health.

You don’t have to fill out a consultation form for this. Afterwards, you will receive a short summary of our session by email.

Price €75